Self Soothing Singing

What is Self Soothing Singing?

Self Soothing Singing changes the focus from what you hear, to what you feel.

Think about it... if you are no longer comparing your voice to anything external, if you remove that pressure around your singing having to sound a certain way and instead focus your attention on the breath that fuels your voice, the vibration in your throat, the resonance that your body can create and the effect the position of your lips and tongue have, you will be in the realm of Self Soothing Singing! A calming, soothing and sweet place to inhabit!

Self Soothing Singing is generally so soft that you would barely hear it

It is about understanding your body as an instrument and gives you the techniques to 'tune up'.

We focus on the reduction of tension and our ultimate goal is to apply a layer of mindfulness to an already existing habit.

It can be a form of meditation as it helps focus your mind, it increases Nitric Oxide which calms you and it's fun!

By tuning into the subtle movements that are involved in Self Soothing Singing you learn to inhabit your body and use it as an instrument.

Got a Question?

"But I can't sing"

Who is Self Soothing Singing for?

Have you ever had an experience where you felt uncomfortable singing or even speaking? Your voice gets timid and your body feels tense? You wish people would disappear so they couldn't hear you.

That's why Self Soothing is for EVERYONE! Stop telling yourself you 'can't' sing or that you are not worthy of being heard, stop the focus being on what you hear altogether! Stop comparing yourself to things that we, as a single voice could never replicate, like the voices on the radio.

Instead focus on the vibration, focus on the resonance and let this tool soothe you!

Who is Self Soothing Singing for?

Everyone!

If you breathe and speak then Self Soothing Singing is for you!

This program focuses on:

Effective breathing and speaking
Noticing and letting go of tension
Avoiding injury and fatigue
Connectivity to your voice